The most hot vegetable in diet

In aged days of China, there's a saying” Hunger breeds discontentment”. It highly explains the relationship between human and food. As vegetable plays an important role in the diet of daily life, it gains a lot more attention nowadays. With the developing requirements of living condition, dried vegetables appeared. The first time it was known was in the” the Apollo program” in America. NASA invited the frozen vegetable dehydration technology to supple the vitamin to the astronauts. It was called dried vegetable and has reached a high point in food products.

The fresh vegetable was made into dried one by a series of manufacture process of washing, drying and dehydration. But the original color and nutrition remains. Why it is so famous because it has some advantages, such as easily stored and transported, little, light and delicious. It also can balance the needs of vegetables in different seasons. There are some kinds of dried vegetables in the market. We can see dehydrated tomato, dehydrated pumpkin, dehydrated garlic flakes, dehydrated garlic, dehydrated green bell, dehydrated garlic powder and so on. When people want to eat it, you can put it into water, and the soup is already. So, look at the following kinds of dried vegetable:

Dehydrated Tomato

The tomato has a plenty of vitamin A, C, B1, B2 and many kinds of elements which has been found to have a lot of health effects and medicinal value. Recently, researches have show that the antioxidant which the tomato remains can predict the disease of vascular and cancer.

Dehydrated Pumpkin

The polysaccharide which pumpkin had can improve body immunity. The carotenoids can changed into vitamin A which can do help the development of cells and bones.

Dehydrated Garlic Flakes

According to a data of consumption in 2009, the needs of garlic flakes was 2.5 pound per one. The reason is that people has added the taste of garlic flaks and the benefits of health. It contains antibiotic and anti-hardening which can lower the cholesterol and blood pressure.

Dehydrated Green Bell

It is a very useful kind of vegetable in the diet plan eating. It can build up your physical fitness and promote the digestion and the movement of intestine. Also, it can keep you feel a little warm after eating.

With the appearance of dried vegetable, the problems that people cannot eat the seasonal vegetables and the vegetables in different areas. The society itself is a process that keeps the advantages and abandon he disadvantages. We can take a guarantee that we can eat all kinds of vegetables in any time in a not long future.